I experience persistent anxiety or worry.

I often feel helpless, hopeless, or struggle with low self-worth.

I feel stuck in my life and unable to see a way forward.

I view myself as a failure, despite my efforts.

I frequently feel overwhelmed by daily responsibilities or emotions.

I feel lost, disconnected, or uncertain about my direction.

I experience ongoing frustration and inner tension.

I constantly feel on edge or emotionally unsettled.

I have difficulty falling asleep or staying asleep.

I worry excessively about various aspects of my life.

I feel insecure and find it hard to trust others.

I tend to blame myself for situations, even when they’re out of my control.